Health & Lifestyle

As the sun begins to rise, so do the students at Blue Mountain Academy (BMA)—for a 6:30 a.m. exercise class. Principal Burney Culpepper runs them through a vigorous morning workout. (Get tips on how you can create a fitness routine that works for you too!)

Thinking about attending a wellness camp in the Mountain View Conference or Pennsylvania Conference? Mention the Visitor when registering for a
10% discount.

"This achievement represents years of hard work at every level of our organization," said Dan Cochran, president of Shady Grove Medical Center. "This five-star distinction is truly the mark of people and processes coming together to make sure our patients have the safest, highest quality care."

The list is based on responses from more than 650,000 employees at Great Place to Work-CertifiedTM organizations across the country.

Jennifer McCahan, RDN, shared the following lentil patty recipe at the iThrive Wellness Camp.

A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). But laughter offers more than just a quick pick-me-up!

Kettering College recently held a ribbon cutting ceremony for the completed renovation of the Interprofessional Education (IPE) Simulation Center.

Kettering Adventist HealthCare is making three key leadership changes.

N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.