Health & Lifestyle

“We never imagined that, months later, it would become a virtual event, allowing participants as far away as California, Illinois and Texas to join us!"

Here are some articles, resources and inspiration to help you want to get creative.

When you volunteer, it helps others—and it helps you too. According to research, volunteering decreases your risk of depression, reduces stress, gives you a sense of purpose, teaches valuable skills and strengthens relationships.

It’s imperative to “talk to children about abuse. Tell them… that if anyone ever says anything to them or touches them in a way that is inappropriate, or they feel uneasy around someone, that they should object… loudly and vocally,” Schwirzer says. 

We've aggregated some great resources to help you on your health journey this August. Check them out!