When you volunteer, it helps others—and it helps you too. According to research, volunteering decreases your risk of depression, reduces stress, gives you a sense of purpose, teaches valuable skills and strengthens relationships.
It’s imperative to “talk to children about abuse. Tell them… that if anyone ever says anything to them or touches them in a way that is inappropriate, or they feel uneasy around someone, that they should object… loudly and vocally,” Schwirzer says.
A diet rich in fruit and vegetables can lower blood pressure, positively affect blood sugar, promote weight loss, prevent some types of cancer and reduce the risk of heart disease and stroke.
In honor of the 125th anniversary of the Visitor magazine, join the Visitor staff in continuing to make 2020 healthy. Register for the virtual Visitor 5K, to take place September 20–26.
According to a study from Harvard University, having no friends can be as deadly as smoking! We've aggregated some articles to help inspire you to cultivate those friendships!