Health & Lifestyle

Here are some articles, resources and inspiration to help you want to get creative.

When you volunteer, it helps others—and it helps you too. According to research, volunteering decreases your risk of depression, reduces stress, gives you a sense of purpose, teaches valuable skills and strengthens relationships.

It’s imperative to “talk to children about abuse. Tell them… that if anyone ever says anything to them or touches them in a way that is inappropriate, or they feel uneasy around someone, that they should object… loudly and vocally,” Schwirzer says. 

We've aggregated some great resources to help you on your health journey this August. Check them out!

According to a study from Harvard University, having no friends can be as deadly as smoking! We've aggregated some articles to help inspire you to cultivate those friendships!