Health & Lifestyle

N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.

Curious about what campers eat at Mountain View Conference's Wellness Camp? Here is a slideshow showing meals from several days.

"A gradual, sustained transition toward more physical activity is better than a rapid, unsustainable change that doesn’t last," says Charity Stone.

How wellness camp led one member to lose 40 lbs and helped many others reach their goals.

En 2017, Emil Peeler, el pastor principal de la iglesia Capitol Hill de la Conferencia Allegheny East en Washington, D.C., tuvo la visión de abrir un centro que ayudaría a abordar los problemas de salud mental que afectan las vidas de las personas en los vecindarios del área de D.C.

Warm Up with Creamy Cauliflower Soup from Mountain View Conference's Wellness Camp

Check out our Healthy Living Tips and Tools for January 2020