Health & Lifestyle

Jennifer McCahan, RDN, shared the following lentil patty recipe at the iThrive Wellness Camp.

A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). But laughter offers more than just a quick pick-me-up!

Kettering College recently held a ribbon cutting ceremony for the completed renovation of the Interprofessional Education (IPE) Simulation Center.

Kettering Adventist HealthCare is making three key leadership changes.

N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.

Curious about what campers eat at Mountain View Conference's Wellness Camp? Here is a slideshow showing meals from several days.

"A gradual, sustained transition toward more physical activity is better than a rapid, unsustainable change that doesn’t last," says Charity Stone.

How wellness camp led one member to lose 40 lbs and helped many others reach their goals.