This Month's Issue

A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). But laughter offers more than just a quick pick-me-up!

N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.

Allegheny West Conference's Dayton (Ohio) church ended their “Dayton’s Revival” evangelistic series with 52 baptisms.

Last fall, TV stations in Baltimore covered a vigil fundraiser, hosted by the Liberty church, for the survivors affected by Hurricane Dorian.

Download the sunset calendar for January/February in the Columbia Union Conference.

It is with great sadness that I share with you the passing of our beloved grades 3 and 4 teacher and alumna Mrs. Kimberly Geach Orr (’06) on November 19, due to flu complications.

Download the PDF for the Janurary/February Visitor here.

Curious about what campers eat at Mountain View Conference's Wellness Camp? Here is a slideshow showing meals from several days.

"A gradual, sustained transition toward more physical activity is better than a rapid, unsustainable change that doesn’t last," says Charity Stone.