Healthy Living Tips for July 2020

A diet rich in fruit and vegetables can lower blood pressure, positively affect blood sugar, promote weight loss, prevent some types of cancer and reduce the risk of heart disease and stroke.

Here are some other tips and recipes for staying healthy and safe this July 2020:

• Edamame and Rice Bowl Recipe from Adventist HealthCare
• Five Tips for a Smart Summer from Kettering Adventist HealthCare
• Greek Broccoli Gratin Recipe from Kettering
• Jackfruit Sandwich Recipe from Adventist HealthCare
• It Starts Small: Things to Look Out for in a Predator
• Take Time to Learn About Ticks from Kettering
• Watermelon Jicama Salad from Kettering