Connecting Columbia Union Seventh-day Adventists

Need Help Getting Motivated to Drink Water?

Need motivation to down the suggested 64 ounces of water each day? Here are Leah Scott’s, Columbia Union Health Ministries coordinator, suggestions:

  • Line up eight, eight-ounce bottles of water to keep you on track throughout the day.
  • Set out two, one-quart jars somewhere visible and sip on them throughout the day.
  • Don’t like water? Squeeze in some lemon juice—it’s refreshing, has health benefits and adds flavor.

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