Need Help Getting Motivated to Drink Water?

Need motivation to down the suggested 64 ounces of water each day? Here are Leah Scott’s, Columbia Union Health Ministries coordinator, suggestions:

• Line up eight, eight-ounce bottles of water to keep you on track throughout the day.
• Set out two, one-quart jars somewhere visible and sip on them throughout the day.
• Don’t like water? Squeeze in some lemon juice—it’s refreshing, has health benefits and adds flavor.