Is Gratitude Good for Your Health
Story by Ben Riggs
“What are you grateful for this year?”
The unofficial question of Thanksgiving is asked in thousands of homes. Some answers feel genuine. Others fake and forced—just hours before much of America’s mad dash toward holiday shopping and stress.
The contrast leaves many asking a different question: Is gratitude worth the trouble?
Julie Manuel thinks so. “I believe, wholeheartedly, in the power of gratitude,” says the clinical program manager at Kettering Health Behavioral Medical Center.
She’s not alone. Throughout history, nearly every faith tradition and philosophy has considered gratitude as the “parent virtue.” And, as it turns out, gratitude isn’t just good for your soul. It’s good for your health.
A grateful thought a day...
From better sleep and less stress to healthier eating habits, a growing body of research shows that gratitude can improve our health and well-being.
And while studies map the connection between gratitude and our physical health, there’s little questioning its benefits for our mental health.
“Gratitude can improve our mental health,” Julie says, “by helping us focus less on negative thoughts and more on positive thinking.”
Even just a moment of gratitude can be powerful. Taking a moment to positively reflect on a person or event can disrupt the negative thinking our minds tend to get stuck in. And over time, moments of gratitude accumulate, turning a moment into a mindset.
“When our thoughts remain in a constant state of negativity, it impacts everything around us—our relationships, our jobs, our hobbies,” Julie says. “Once we shift our mindset to more positive thinking, we stop the negative cycle.” So much so that it can effectively reduce the severity of symptoms of mental-health disorders, like depression.
Few thoughts are more powerful for our mental health than saying “Thank you.”
Practice, practice, practice
The benefits of gratitude lie in viewing it less as a momentary feeling of contentment and more as a habit. Something to practice or strengthen, like a muscle. “We have to exercise it daily to make practicing gratitude easier,” Julie says. “We’re building a muscle to flex in times of adversity.”
The key is to keep it simple. “There’s no requirement to have deep, thoughtful insight.” Start with being grateful for the small things that make life easier or more enjoyable. Like your favorite shirt or a friend who texted you today.
Gratitude is powerful. But it’s no solution for unhealthy habits. Nor is it an alternative to professional care if your negative thoughts or feelings keep you from everyday life.
But for life’s comings and goings, gratitude can improve our health, disrupt the negativity, and provide stamina for life’s difficulties. All from finding something small worth celebrating every day.
Add new comment