As my high school graduation drew near, I was unsure about what would come next. I was raised in a Seventh-day Adventist home, but in my teen years, I began to stray from God and the Church.
To highlight the important role that the Bible plays in our faith and daily life, the Columbia Union Conference Executive Committee has voted 2021 as the “Year of the Bible.”
As the sun begins to rise, so do the students at Blue Mountain Academy (BMA)—for a 6:30 a.m. exercise class. Principal Burney Culpepper runs them through a vigorous morning workout. (Get tips on how you can create a fitness routine that works for you too!)
Thinking about attending a wellness camp in the Mountain View Conference or Pennsylvania Conference? Mention the Visitor when registering for a
10% discount.
N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.
