Connecting Columbia Union Seventh-day Adventists

10 of the Most Spiritual Things You Can Do

“If we’re going to give ourselves over to the service of God, then we best position ourselves to do so by caring for our bodies,” said C. J. Cousins, associate pastor of Potomac Conference’s Vienna (Va.) church, speaking on spiritual health.

He suggests the following are 10 of the most spiritual things you can do:

  • Exercise regularly
  • Drink 64 oz. of water daily
  • Get eight hours of sleep Set healthy time and relationship boundaries
  • Guard your hearts against sin Embrace limits, recognizing you're not a machine
  • Eat a healthy diet
  • Enjoy hobbies
  • Experience Sabbath rest
  • Take vacations regularly
Find out more by watching the full sermon below.


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