Recipe: Flax Nut Sprinkle From the iThrive Wellness Camp
Recipe adapted from Neil Nedley's Depression: The Way Out, by Jennifer McCahan, RDN for iThrive's Wellness Camp
1/4 cup ground walnuts
1/4 cup flax meal
1 TBSP date sugar or xylitol or stevia
1/8 tsp sea salt
Mix together and serve over non-dairy yogurt, pumpkin or banana bread, whole grain toast, oatmeal, etc.
Makes 9 Tablespoons. One Tablespoon has 857 mg of omega 3!