Potomac Conference’s Lynchburg (Va.) church recently hosted “Lunchbox Makeover,” its second healthy cooking class. This free class taught attendees how to cook easy, tasty vegan meals and educated attendees with nutrition facts and tips for having an overall better quality of life, starting with their diet. (We've included some of the recipes for you to try too!)
Memar Ayalew, a doctoral student from Ethiopia, was visiting his family on Aug. 10, 2016, when a devastating explosion ripped through the Flower Branch Apartment complex in Silver Spring, Md. Memar suffered extensive injuries and was knocked unconscious for 15 hours.