“We’re in survival mode right now and it was really sudden. There wasn’t a whole lot of preparation [before the Covid-19 hit the United States], said Marissa Leslie, M.D., chair of Psychiatry at Adventist HealthCare in the Columbia Union Visitor’s “Coping in the Time of Covid-19 conversation series.
When you live in a cluttered space, it can increase your anxiety, decrease your productivity, lower the quality of your sleep and make you more likely to overeat, says Heather Quintana, editor of Vibrant Life. Here are some other reasons cleaning is good for your health.
As the sun begins to rise, so do the students at Blue Mountain Academy (BMA)—for a 6:30 a.m. exercise class. Principal Burney Culpepper runs them through a vigorous morning workout. (Get tips on how you can create a fitness routine that works for you too!)