When you live in a cluttered space, it can increase your anxiety, decrease your productivity, lower the quality of your sleep and make you more likely to overeat, says Heather Quintana, editor of Vibrant Life. Here are some other reasons cleaning is good for your health.
As the sun begins to rise, so do the students at Blue Mountain Academy (BMA)—for a 6:30 a.m. exercise class. Principal Burney Culpepper runs them through a vigorous morning workout. (Get tips on how you can create a fitness routine that works for you too!)
"This achievement represents years of hard work at every level of our organization," said Dan Cochran, president of Shady Grove Medical Center. "This five-star distinction is truly the mark of people and processes coming together to make sure our patients have the safest, highest quality care."