Connecting Columbia Union Seventh-day Adventists

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Recipe: Healthy Protein Power Bars from iThrive Camp

Recipe adapted from Kelly Brogan by Jennifer McCahan, RDN for Adventist WholeHealth Network's iThrive Wellness Camp

Ingredients:

1 cup cashews
1/2 c almonds
1/2 cup pecans
1/2 cup unsweetened coconut
1/2 cup cacao nibs
1 tsp pure vanilla extract
1/2 tsp sea salt
7 TBSP local honey
Optional:  handful of dairy free choc. chips or carob chips

Directions:

Preheat oven to 350 and line baking pan with parchment paper.

Put nuts in food processor or blender and roughly chop the nuts into 1/4 inch pieces, I like to pulse until some pieces and some powder. Combine all ingredients except honey in large bowl and stir. Add hone and mix with fork until ingredients evenly coated. Spread mixture into pan pressing down and reaching all corners. Bake for 20 minutes, then cool.

 

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